Month: November 2019



This look my dog is displaying is how my body has felt all week. I have been recalibrating, recovering, and rebalancing from a four-hour time zone change. Someone told me it takes a full day for each hour/zone you zoomed through in the plane, high above the vast country. If that’s correct, I should feel …

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Last night, I landed back home, on the West Coast, after spending nearly two weeks in the Maritimes. This morning, I woke up at 3am and enjoyed my tea amidst the view of thick morning fog, and the odd, sleepy stares from my pooch, Wanaka. I scratched her ears and said, “But I slept in …

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Grace Unfolding

During ‘Embrace Your Intuition’, we learn how to tap into the elements to receive wisdom and healing. One of the lessons I learned from the water element: For me, swimming in water is effortful (masculine intentional ‘doing’ energy). Floating is effortless (feminine and spacious, relaxed). I need both in my life, but I am being …

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