This look my dog is displaying is how my body has felt all week. I have been recalibrating, recovering, and rebalancing from a four-hour time zone change. Someone told me it takes a full day for each hour/zone you zoomed through in the plane, high above the vast country. If that’s correct, I should feel …
Last night, I landed back home, on the West Coast, after spending nearly two weeks in the Maritimes. This morning, I woke up at 3am and enjoyed my tea amidst the view of thick morning fog, and the odd, sleepy stares from my pooch, Wanaka. I scratched her ears and said, “But I slept in …
At a recent brief (five minutes!) and deeply healing engagement with a client, she released something in her throat that’s been holding her back for lifetimes. The heavy energy in her throat loosened, removed itself from her throat and moved out the front door of the space we were in. No drama. No reliving the …
I resist change. I literally push back from it. I contract, restrict, and resist it. When that is my reaction, I am creating tension around the change, and the shifts or new things that are naturally wanting to occur (even stuff that’s probably awesome and fun). What would it be like to be open to …
During ‘Embrace Your Intuition’, we learn how to tap into the elements to receive wisdom and healing. One of the lessons I learned from the water element: For me, swimming in water is effortful (masculine intentional ‘doing’ energy). Floating is effortless (feminine and spacious, relaxed). I need both in my life, but I am being …
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