Looking around my house on this typical, rainy Saturday morning, it doesn’t appear as though we are leaving our house in four days, for a year of adventure. There’s a soccer ball on the couch beside me. My desk has a smattering of papers to deal with. There are holiday cards on the mantle. My …
I walked into the spacious kitchen, bordered with large windows overlooking a peaceful ocean peninsula in Lunenburg, Nova Scotia. My long-time friend, Beck, guided me to the hospital bed positioned where I assumed the dining table used to be. The brightness of the clear sky showered into the room and onto Brian, Beck’s stepdad, who …
It’s time to reveal my story… because the past number months have been full of experiences that have dramatically shifted how I view the world, and what it is I offer to myself and others in honour of healing. If you have been following me for a while, you probably remember I was offering Yoga …
At a recent hospice training, I was introduced to the analogy/concept of understanding spirituality as our world view, and that our vision (how we see the world) is like looking through a window. This vision affects how we understand the world, people and ourselves. We spoke about when the window is clear, we are able …
My new logo has arrived, and I LOVE it. Thanks to Michelle at Fresh Design, here on the West Coast, for bringing this to life. In January’s newsletter, I’m not sure if you noticed, but I was on FIRE. Burning things clean, and moving forward in many ways. The good news: I’M STILL ON FIRE. On social …
do you ever get this message too? It’s happened to me many times over the last two months: My phone telling me there are too many pictures and I need to purchase more space to store them all; My online video app telling me I have no storage left to save my group videos; My to-do …
Shortly after I began my forest walk with Wanaka, I crossed paths with a dear friend of mine who offered me some essential oil to my wrist. Its earthly scent helped to calm me, bring me closer to the earth. A man came across our path and spoke softly for a moment before gently, lovingly …
At a recent brief (five minutes!) and deeply healing engagement with a client, she released something in her throat that’s been holding her back for lifetimes. The heavy energy in her throat loosened, removed itself from her throat and moved out the front door of the space we were in. No drama. No reliving the …
I resist change. I literally push back from it. I contract, restrict, and resist it. When that is my reaction, I am creating tension around the change, and the shifts or new things that are naturally wanting to occur (even stuff that’s probably awesome and fun). What would it be like to be open to …
How strong do you think you are? Take that and quadruple it. And then double that. And then multiply that by infinity. You are strong beyond your mind’s beliefs! Now… What are you stuck on? What are you holding back on because you *think* you may not be strong enough to do it, say it, …
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